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Ok, well first there are supplements that can help you do this. Checkout:http://focusfast.com/http://www.focusfactor.com/ http://www.vivimind.com/
As for food help … Fish Oils and anything high in Omega 3s are considered ‘brain food’. Also, small amounts of caffeine can help with CNS stimulation for short periods of time – just be sure to take it black! Putting anything inside it negates the affects.
stay off the computer
walk talk and breathe exam material